Welcome. Included here are self-assessment tools, exercises and several informational pieces to support your continued journey of self-discovery.

In addition, I have begun a small but growing selection of relevant articles.

I hope that you find value in reading the literature. Please continue to check back for further additions.

INFORMATION

Why become aware of feelings?
Some possible signs of hidden anger
Assessing your group readiness
A - Z of group benefits
How to make the best use of a group
General group guidelines
Group process information
Criteria for group effectiveness